Yoga Workshop at Rhythm and Alps in the Playhouse Zone

Friday 30th Dec 11:00AM - 12:30PM - A Vinyasa Flow class in a mandala pattern to transition from 2022 to 2023 with smoothness. A class combined with Qi Gong and ending with meditation and Pranayama.

Saturday 31st Dec 11:00AM - 12:30PM - Starting with a Loving Kindness Meditation and Pranayama to set an intention f0r 2023, followed by a gentile flow and restorative poses opening hips and heart, ending with a long Savasana and visualisation.