In this workshop we will go on a quest to return to our essence, our Self, our soul, that part of you that has always remained true. That spark that no matter the shapes you take, the disguises you wear or the colour of your hair, it still says you.

We will explore and play with different tools, capturing hints of what makes that spark glow. Through mindfulness, journaling, movement and our senses, we will experience what it's like to wear our soul, letting its uniqueness unfold.

(more info in the event description)

We experience the world through our senses, we make sense of the world through our senses. But how often are we paying attention to them? Do we rely on them?

Did you know that senses tell us as much about the outside world as our inside world?

In this workshop we will:

• Reconnect to our senses with practical exercises

• Lear how to use our senses as messengers of our inner world

• Experience regulating our nervous system with nature

• Find our own rhythm by listening to our body

• Rediscover the magic that unfolds when we are present

Let’s learn from our senses, let’s experience living at our natural rhythm. This workshop will guide you to make sense of the world in your own time and from your uniqueness.

WHEN: Sunday 17th December

WHERE: Wanaka Station Park, by the picnic benches

WHAT’S INCLUDED: Guided exercises, a workbook with practical information and tools, mindfulness techniques.

INVESTMENT: $25

WHAT TO BRING: Comfortable clothes, a notebook and pen.

Bookings via email: hello@stephanieglass.co.nz

Los sentidos como puente de conexión entre el exterior y el interior.

¿Qué tienen para decirnos? ¿Qué tanto los usamos? ¿Qué pasa cuando no registramos nuestras sensaciones?

A traves de charlas, vivencias, ejercicios prácticos de mindfulness y escritura, experimentaremos lo que es estar presente con nuestros sentidos y cómo cambian la percepción de nuestro entorno.

Co-facilitado con Ingrid Resia.

Redefiniendo la soledad.

¿De dónde viene? ¿Es normal sentirse así? ¿Cuándo aparece y de qué manera se presenta?

Indagaremos en nuestra experiencia de soledad para aprender de ella.

¿Qué regalos y oportunidades trae? ¿Cómo nos está llamando a conectar y con qué?

Un encuentro con charlas informativas, experiencias, prácticas y herramientas para conectar con nosotras mismas y con el grupo en un espacio seguro y empoderador.

Inspired by Women who run with the wolves this workshop dives into finding home in ourselves by reconnecting to our Soul, our Authentic Self, recognising our uniqueness. With elements of mindfulness, enquiry, meditation and open discussion, this journey home will give you the tools and experience to answer to your soul’s calling.

FREE ONLINE EVENT - Sign up by email

COMING BACK TO OUR SENSES is an invitation to reconnect to our body through its most amazing gifts: its sensory fields.

We experience the world through our senses, we make sense of the world through our senses. But how often are we paying attention to them? How often are we relying on them?

Senses are our radars, constantly informing us of what is going on outside and inside. Coming back and attuning to them, brings us to the present moment where everything is actually happening.

In a racing world, where we want things to happen instantly and intensely, we forget that our body has its own rhythm. Are we missing out on living fully by living fast?

Let’s learn from our senses, let’s experience living at our natural rhythm. This workshop will guide you to make sense of the world in your own time and from your uniqueness.

This is an online event with lots of practical experiences, a workbook with exercises you can do anytime and tools for the rest of your life.

Mindfulness + Nature + Creativity + Sharing + Insight. And all of that good stuff!

We have all gone, will or are going through loneliness. And although we tend to experience it on our own, closing off and feeling misunderstood, the reality is that it’s a shared human experience and can therefore become an opportunity to connect to others. You are not alone in your loneliness.

What if instead of dreading it, rejecting it and feeling bad about it we befriend it? What if we explore what gifts it has to offer us, together?

This workshop is all about connecting authentically to ourselves and others, to approach loneliness from another perspective and learn from it. With awareness, with compassion, with practical tools and sharing our experiences.

Just bring yourself and your loneliness. You are safe, you are heard, you are seen.

This workshop focuses on connections, relationship & communication. It is all about connecting with oneself to cultivate more nourishing relationships outside (& in the work environment).

The workshop is interactive with activities on bringing awareness to our inner narrative and how that influences our perception of ourselves & others. It explores how to communicate constructively & how to create more belonging in the workplace.